Last updated: 7/2009

Plus Every Secret Possible & Have Your Running Reach New Levels. You Are Never Going To Believe This....
There is a science to training and running your best race, And there are many immutable laws which govern the creation of successful runners. Once these laws are followed, anyone can achieve greater success in their running.

Wow!! I ran more than 1 minute faster up my favourite hill within only 10 days! I can?t believe how easy and enjoyable my running is, thanks so much for sharing this with me, I can?t wait to race my friends.
T. Griffith, Dunedin
Seriously good stuff! Why hasn?t anyone else told me about this? I almost gave up running because I wasn?t seeing any results, thanks to you I?m not only faster but actually feel better after my big runs, my only fear now is that my colleagues will find out, thank-you so much!
C. Hart, Auckland

From Conan Dickie, Sports Medicine Podiatrist
Dear Friend,
If you have ever wanted to improve your running, whether it be through a better training program, increase in speed or to save more energy..
.. Then this may be the most important letter you'll ever read.
Because I'm about to explain how knowing these rarely told fundamental laws of biomechanics and how the body works, can significantly affect your performance, in as little as two weeks.
The results have been incredible, to say the least, and you'll be kicking yourself when you find out just how easy it is to get the remarkably better results.
You can find out....
How you can improve your speed, with just one exercise, in just 2 weeks. Find out how a woman was able to beat her equally fit training partner by a staggering 9min and 28 seconds with this rarely known exercise.
Why you are wasting crazy amounts of energy, find out how one simple change in your technique will save you at least 10% of your energy...immediately.
How you can run up hills, faster than ever before, without spending large amounts of your valuable energy stores.
How anyone can easily create the smooth flowing stride the professionals have, literally, the secret is in activating the right muscles, at the right time, while maintaining the correct stride length and posture. It doesn't matter if you're short or tall, thin or wide, these universal laws of biomechanics can be applied by anyone.
How to avoid those nasty injuries. Once you know how the body works, and develop the perfect stride, it's easy. You can avoid paying thousands in your injury costs with these secrets from a Sports Medicine Professional.
Develop the ultimate mindset. The Runner's Psychology is often over looked, ignore these crucial techniques and you'll suffer embarrassment. This is what separates the men from the boys, so to speak.
How to choose the right running shoe every time. This knowledge is critical, as shoes these days are so different, an error in shoes can have a devastating effect on your performance.
What you need to know about Nutrition. The most important nutritional advice, essential to provide you with the energy and repair capacity necessary to have you running at your best.
Why some people can run for hours effortlessly, while most people struggle to complete even 21km. Knowing this will immediately give you the confidence to run a marathon, or decimate a half marathon.
Discover the critical warm-up which will have every muscle fire at exactly the right time, and guarantee you'll hit the start line ready to run at full capacity.
The biggest mistakes runner's will make in the build up to race day. Learn how to avoid these common mistakes and you'll be sure to consistently race at your best.
How to significantly improve your core body strength, which translates into increased performance. Find out how a weak abdominals section is a major drain on your efforts and how to resolve this within only weeks.

Thank you so much Conan, you?ve taken all of the guess-work out of running, I can?t believe how your simple ?running up hills? section has saved me so much energy!
I smile every time my partner and I come to a hill now, he can?t believe how fast I am, and keeps asking me how I do it, do you think I?m going to tell him? NO WAY!
A. Barnett, Sydney.
Conan I can't thank-you enough, I must admit I was skeptical at first, but the first chapter was like a 'punch in the guts' and it just made everything 'click' , I can't believe how many years I've been 'pushing', I haven't enjoyed my running this much since beating my best mate Chris back in my school years. Cheers mate.
G. Jones, London.

The good news is, you can now read everything you need to know in the Brand New "The Complete Runner" eBook - includes 6 FREE bonuses

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Secrets of a Sports Medicine Specialist and Past Nationally Ranked Runner
Hi there, My name is Conan Dickie, Sports Medicine Podiatrist.
Helping you improve your training technique, avoid injury and get significantly faster is what I do for a living.
Due to so many individuals coming in with the same troubles, day after day, and the alarming statistics on runners with the 'wrong' technique, I've decided to write a ground-breaking Report in eBook format. Which can be downloaded instantly on your computer. It's power packed with the latest and greatest information, 100% Guaranteed to deliver results.
Given all the different views and hype around these days, too many are left confused and frustrated as to what they should do. Fortunately, you can now learn and apply this information immediately, while saving a tremendous amount of time and money.
Whether you want this information for your own piece of mind, or use it to gain a competitive edge on your colleagues, you could find out within minutes the answer to why 93% of runners are never going to significantly improve their running.
It is no surprise that the results can be so profound, especially considering the in-depth knowledge you'll have once having read this ground breaking material.
I promise you that after the first chapter you'll roll your eyes and think, gosh, if only I knew about this earlier, think of all the friends/competitors I would have beaten, and the feelings of achievement to match.
As a past nationally ranked runner myself, I know what it takes to become faster and more efficient at running. However, it wasn't until I used this powerful information that I started to really peel away from my competitors.
IMPORTANT: Don't think you are going to automatically become a top level runner just by reading my eBook, however....
You'll need to apply a couple of rarely known technique changing exercises and thought processes to reverse your current conditioning (which are incredibly simple by the way), while allowing a couple days rest before a race for maximum results. Yet this powerful information can work in as little as 2 Weeks!
Plus, given the convenience of the internet, and my way of saying thanks, you'll also get 6 FREE Bonuses!
Bonus #1 Hydration, what you must know to improve performance in the last stages of a race by over 20%, and how a simple misunderstanding on this topic may be fatal! - valued at $9.95
Bonus #2 Psychology, the essential techniques the pro's use to pull them out of any sticky situation - valued at $14.95
Bonus #3 Preparing for your Long Runs, the step-by-step guide to mastering those necessary long runs - valued at $9.95
Bonus #4 Injuries, what every runner should know in case of an injury, how to avoid any down time and drastically improve your chances of success - valued at $14.95
Bonus #5 Race Day, your essential guide and checklist to making sure you'll be on top of the Big Day - valued at $4.95
Bonus #6 Half and Full Marathon Training Schedules, these amazingly effective and simple formulas guarantee results, ready to print immediately - valued at $9.95
That's $64.70 worth of extra material FREE, included when you order "The Complete Runner" Report.
You know the best part? Check out the Guarantee...

You Can Have A Better Than Money-Back 100% Totally Risk-Free
8 Week GUARANTEE!
That's right, if you don't think the purchase is the best money you've ever spent on your running career, I'll happily give you all of you money back, and you can keep the eBook for Free! As my way of saying thanks. You can even take up to 8 weeks to decide!
To put it into perspective for you, people often buy running shoes for over $200 a pair!
Consultations with Specialist Sports Podiatrists these days range from $75 to $100 dollars for 20 odd minutes.
However, you'll be lucky if you could get a quarter of the information out of them in comparison to this eBook.
So how is this for an offer, you can have all this incredible information for only $19.95!
That's right, you can literally change your running performance (guaranteed within only two weeks) and apply the knowledge over a lifetime, for less than 20 bucks! (that's only ten coffees!) Plus, don't forget those free bonuses...
Simply order your Report in eBook format below and download the product and bonuses immediately to read at your leisure. (PDF format, don't worry, there's free Adobe software to download if you don't have it already)
I personally guarantee you'll find it hard to put down once you start.